Free Evidence Guides & Special Reports
Evidence-first, plain-language reports created by Rick Luppino and Six Pack Seniors specifically for adults over 50. Every guide cuts through internet marketing hype, defines approval statuses, covers risks and side effects, and provides questions for your healthcare provider.
Curious About Peptides — But Tired of the Hype?
A clear, balanced guide to what peptides actually are, how to judge the evidence, what "compounded" and "research use only" really mean, the risks and unknowns — and 10 essential questions worth asking your doctor before deciding anything.
- ✓Tell approved, off-label, compounded, and research-only apart
- ✓Spot red flags and marketing claims that overstate evidence
- ✓Why sleep, nutrition, movement, and mindset still come first
Browse All Free Reports By Topic
Select a category to view the free educational guides for each specific treatment area.
Curious About Peptides — But Tired of the Hype?
A clear, balanced guide to what peptides actually are, how to judge the evidence, what compounded vs research-use means, risks, and 10 questions to ask your doctor.
NAD+ for Cellular Energy & Brain Clarity
How cellular NAD+ declines with age, oral vs injectable vs nasal spray delivery, scientific evidence, and what adults over 50 need to know.
Rapamycin (Sirolimus): Longevity Science vs Hype
The science behind mTOR inhibition, intermittent longevity dosing protocols, current clinical evidence, potential side effects, and safe monitoring.
Sermorelin & Growth Hormone Optimization
Understand growth hormone secretagogues vs synthetic HGH, how Sermorelin supports deep wave sleep, recovery, and lean body mass safely.
GLP-1 Weight Loss: Semaglutide & Tirzepatide Explained
The comprehensive guide for adults over 50 on compounded vs brand GLP-1s, protecting muscle while losing fat, digestive side effects, and provider protocols.
Metformin: Blood Sugar & Longevity Potential
A clinical review of Metformin for glucose regulation, the TAME longevity trial insights, AMPK activation, and considerations for active seniors.
Hormone Optimization & TRT for Men Over 50
Free testosterone, symptoms of hypogonadism, lab baseline requirements, TRT delivery options, cardiovascular safety data, and enclomiphene.
The Essential Lab Panels Guide for Adults Over 50
Know your numbers before you change anything. Key biomarkers for metabolic health, ApoB, fasting insulin, full thyroid, hormone cascades, and CGM feedback.
Glutathione: The Master Antioxidant
How glutathione defends cells against oxidative stress, why oral forms often fail, nasal spray and injectable administration, and synergistic lifestyle habits.
The internet is saturated with aggressive supplement sales, influencers pushing unproven chemicals, and companies minimizing real health risks. Our free reports are designed to arm you with objective questions, realistic expectations, and scientific context before you spend a dollar or speak with a doctor.
Disclaimer: All free reports are educational and do not constitute medical advice or a doctor-patient relationship. Always consult an independent licensed healthcare professional regarding individual health questions.